tag:blogger.com,1999:blog-6116995746746416293.post8451006843131629713..comments2023-10-23T14:57:16.802-06:00Comments on Shannon's Blog: ShreddedShannonhttp://www.blogger.com/profile/09714802578714840283noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6116995746746416293.post-60853516516850711182011-03-17T09:40:30.753-06:002011-03-17T09:40:30.753-06:00I LOVE that workout! I'm actually starting tha...I LOVE that workout! I'm actually starting that today. I'm hoping to do it along with my aerobic exercise for the day. :) Happy planning to you. I lost 15 pounds in about 3 weeks by just eating healthier and exercising like I normally do. I semi based my eating on South Beach, but not so extreme. Tammy Here's a great website that I use for recipes. http://kalynskitchen.blogspot.com/ In the last year it has been very interesting for me to see that what I thought was "healthy" really wasn't. There was a good reason that I wasn't losing weight...bean burritos really aren't that healthy.Halls Familyhttps://www.blogger.com/profile/05324323953611753833noreply@blogger.comtag:blogger.com,1999:blog-6116995746746416293.post-82217717816789239602011-03-16T19:30:05.267-06:002011-03-16T19:30:05.267-06:00Maybe I should borrow it when you are done...or jo...Maybe I should borrow it when you are done...or join you now. Sounds like you have good motivation though.Amber Broadheadhttps://www.blogger.com/profile/02857471219477232882noreply@blogger.comtag:blogger.com,1999:blog-6116995746746416293.post-91735560744972141092011-03-16T13:40:30.306-06:002011-03-16T13:40:30.306-06:00I like that work out too. I feel like it does a g...I like that work out too. I feel like it does a good job, and it keeps changing frequently enough that I don't get bored and give up. Good luck. I'm so excited for you and your trip to Hawaii.Katiehttps://www.blogger.com/profile/15362314238659166174noreply@blogger.comtag:blogger.com,1999:blog-6116995746746416293.post-5156772964211600862011-03-16T10:03:20.248-06:002011-03-16T10:03:20.248-06:00Love that workout. The first time I did it was a ...Love that workout. The first time I did it was a Saturday morning and I was going shopping in the afternoon. Bad idea. Very bad idea.Sallyhttps://www.blogger.com/profile/04426949009982711675noreply@blogger.com